Mental happiness boost

B-complex

  • Because you want to improve your overall mental state

What's it good for?

Improve your overall mental state

"Vitamin B-complex” is a complex containing the essentials vitamins B1, B2, B3, B5, B6, B7, B9, and B12, all together in a supplement form as they are water-soluble vitamins. Next to that, they also form a complex as they need one another to work well and it’s recommended to replenish them daily, as they can’t be stored in your body. B-vitamins are important in your energy levels as they play a key role in energy production in your cells. Deficiencies can result in depression and anxiety due to a decreased level of serotonin. Serotonin is what is broken down into melatonin when it gets dark so that you get sleepy.

Although all of the B-vitamins are important when you are experiencing burnout or fatigue, vitamin B5 may be one of the most important ones as it is notable for its role in reducing mental and physical stress and anxiety. But each vitamin has a specific role and an unique, respective dosage, therefore the importance for 100% personalised & pure suppletion. An example of specific depletion nowadays is vitamin B12, found in fish, meat and eggs, as people are switching to vegan or vegetarian diets but they do not supplement essential vitamins.

Composition

Mental happiness boost: B-complex

Ingredients:

Vitamin B1: 4,2 mg

Vitamin B2: 4,8 mg

Vitamin B3: 54 mg

Vitamin B5: 18 mg

Vitamin B6: 6 mg

Vitamin B12: 500 µg

Folate: 400 µg

Biotine: 450 µg

Choline: 82,5 mg

Inositol: 50 mg

PABA/APAB: 50 mg

Type

Tablet

Intake

Lunch