Recovery shake

Isolated whey proteins and rich in carbohydrates

  • Rebuild muscle tissue
  • Restores energy fast
  • To be used after exercise
  • Box with 10 sachets (10x100g)

What's it good for?

Improves muscle recovery after medium to intensive training

Our shake is a complete blend of carbohydrates (61g), proteins (30g) and electrolytes with vitamins and minerals. The main purpose of carbohydrate intake after exercise is to replenish the depleted storage of muscle and liver glycogen. Replenishing glycogen shores has a direct effect on the recovery of endurance capacity between training sessions. Research has shown that during exercise the body absorbs 60-90g of carbohydrate per hour. Our recovery shake also contains high-quality isolate protein, containing 3.6g of Leucine. A balanced profile of vitamins and minerals are implemented to support the recovery process.

Composition

Recovery shake: Isolated whey proteins and rich in carbohydrates

Whey protein isolate (milk, soya and sunflower lecithins), maltodextrin, sucrose, fructose, natural flavour with others naturals flavours, L-carnitine L-tartrate, sodium citrate, potassium chlorure, beet juice powder, magnesium citrate.

Ingredients:

Nutrient

Value per 100g

Energy

369 kcal

Fats

0,40 g

of which saturates

0,20 g

Carbohydrates

61 g

of which sugars

33 g

Dietary fibre

0 g

Proteins

30 g

Salt

0,90 g

Sodium

363 mg

Potassium

306 mg (15% NRV*)

Magnesium

56,9 mg (15% NRV*)

Amino-acids

Value per 100g

L-carnitine

846 mg

Isoleucine

2,29 g

Leucine

3,63 g

Valine

2,00 g

*NRV= Nutritional Reference Values

Fill your shaker with 300 ml water

Add 1 sachet (100g)

Keep shaking until powder is dissolved