Want to become an outperforming cardio machine, here is how!

Less time yet more results.

It has been the trend for a long time that people with little time to exercise want to make the best use of their time. You go for 20 minutes run and try to run faster and faster, do a 90-day abs challenge or follow an online program through one of the many applications.

Don't get us wrong, it appeals to a lot of people and it makes more people start exercising. By moving you burn calories, what a breakthrough! But what if you want more... Maybe a sub 20-minute 5K, squat 100kg or even finish an ironman.

Let us help you with the following 5 tips and tricks.

1. Train easier to become faster/stronger

Sounds weird right, but It actually isn’t. Everything starts with creating a highly developed base form. Without it, the risk of injuries is significantly increased.

2. Frequency > duration > intensity

It is better to run 3 times 20min then 1 time 1 hour. When a house is built, they don’t start with the roof right? No, you first need a good foundation to build the house.

3. 80/20 rule

80% of your training should always be at an easy pace. Roughly 80% of the effects come from 20% of the causes.

4. Training zones

Many websites provide a mathematic solution to calculate training zones. But only a lactate test can really determine in which training zones you need to train to outperform yourself.

5. Get to know your body

Listen to your body! If you feel sick or tired and you have an intensive training, just go ahead and skip the training or do a short/easy session.

Jasper Sels
Performance coach



Use this code & get 25% discount! Offer valid until 17/02/2020 23:59.